The Element Fitness approach is a complete workout. Each 50 minute class is designed to cover all your fitness needs from steady state cardio to hiit workouts to yoga or Pilates. Our constantly revolving schedule means you’ll be able to benefit from each element’s training format no matter what day(, The Element Fitness approach is a complete workout. Each 50 minute class is designed to cover all your fitness needs from steady state cardio to hiit workouts to yoga or Pilates. Our constantly revolving schedule means you’ll be able to benefit from each element’s training format no matter what day(s) of the week you’re able to join us!