Freedom is that time in space when you are allowed to be truly yourself – a time to do what you want, when you want it and not be shackled by others agenda’s. This singular word is extremely precious and valuable to me because there have been times when I felt I had no freedom. It was through my own personal therapy and four year journey, training as a Humanistic and Integrative Psychotherapist at the Sherwood Psychotherapy Training Institute, that I never looked back.