Life is full of changing circumstances, most of which are out of our control. These changes can create a variety of emotions such as sadness, tiredness, anxiety, insomnia, fear, loneliness, anger, resulting in mental health difficulties such as depression, panic attacks, relationship difficulties, insomnia, stress , addictions, behavioural problems, Obsesive Compulsive Disorder, to name but a few.
Provided by counsellor4you/Stephanie Wolfe