We may use different words to describe what's going on for us when we are looking for ifield therapy : unsure, fed up, low, empty, frustrated, anxious, panicky, over-thinking, unable to sleep, too sensitive, or like can't carry on... Perhaps feeling not in control, not belonging, invisible or wanting to escape, or lost. It can be overwhelming, taking too much from us. So starting therapy may be the right thing to do.
Provided by Ifield Therapy