Kailash Buddhist Centre

Name: Kailash Buddhist Centre
Address: Birkenhead, GB
Telephone: 0151 345 8681

Meditation is a method to calm and train our mind into being peaceful, thereby helping us control our emotions in difficult situations. We can use meditation techniques throughout the day by remembering mindfulness. If our mind is peaceful, the world we experience is peaceful, therefore meditation is essential to our daily inner happiness.

Location: Birkenhead
Provided by: Kailash Buddhist Centre
Website: http://www.meditationinwirral.org.uk/